Insomnia News Feed

How to keep insomnia at bay: The 7 eating habits that are keeping you awake and why timing is key
How to keep insomnia at bay: The 7 eating habits that are keeping you awake and why timing is keyMany of the foods and drinks that pass your lips during the day have an impact on your sleep at night. From your pick-me-up coffee to evening snacks and even the vitamins you take, these can be the culprits when you find yourself staring at the ceiling ...read more
Source: Daily Mail
Published on Thu, 18 Jan 2018 05:43:00 GMT
Insomnia May Stem from Hyperalert Brains Shaped by Genes and Childhood – Prof. Eus Van Someren
Insomnia May Stem from Hyperalert Brains Shaped by Genes and Childhood – Prof. Eus Van SomerenProfessor Eus Van Someren says that our genetic make up and childhood experiences can impact on whether we experience insomnia as adults, reports Horizon magazine. What are the main causes of insomnia? ‘I wish we knew! When I started to work on insomnia ...read more
Source: Sleep Review
Published on Wed, 17 Jan 2018 23:04:00 GMT
Snuggle up to a sleep robot to beat insomnia
Snuggle up to a sleep robot to beat insomniaTrouble sleeping? There’s an app for that, but I’d rather take a look at this slightly odd nap buddy: the Somnox sleep robot at €500. Instead of a stuffed animal, you snuggle up to a robot to help you beat insomnia. I’m slightly freaked out.read more
Source: The Irish Times
Published on Thu, 18 Jan 2018 04:31:00 GMT
How I went from insomnia to the best sleep of my life (and how you can too)
How I went from insomnia to the best sleep of my life (and how you can too)Sleep. Some of us can’t get enough of it, while others are in a love-hate relationship. For many years after becoming an entrepreneur, I was the latter. Like every human, my mind and body needed sleep to function. The problem was, I had trouble actually ...read more
Source: The Next Web
Published on Wed, 17 Jan 2018 19:16:00 GMT
7 Different Types of Insomnia That Are Keeping You Up at Night
7 Different Types of Insomnia That Are Keeping You Up at NightThis is the name for insomnia that lasts for up to three months; it's also known as acute insomnia or "adjustment" insomnia. According to James A. Rowley, MD, Detroit Medical Center Interim Chief, Division of Pulmonary, Critical Care & Sleep Medicine, this ...read more
Source: Reader's Digest
Published on Wed, 17 Jan 2018 19:16:00 GMT
Comparing CBT for Insomnia With CBT for Depression
Comparing CBT for Insomnia With CBT for DepressionInsomnia and depression have long been closely linked and when individuals suffer from both conditions, practitioners tend to focus on treating the depression — yet Swedish researchers have argued that failing to treat insomnia in individuals with ...read more
Source: healthcentral.com
Published on Wed, 10 Jan 2018 13:00:00 GMT
This simple trick could help you beat insomnia and sleep better
This simple trick could help you beat insomnia and sleep betterIt’s enviable how some people drift into a peaceful sleep in the first few minutes of hitting the bed. And there’s us who never had a healthy relationship with sleep at all. Sleep disturbances are common in people who have underlying anxiety issues.read more
Source: THE Health Site
Published on Wed, 17 Jan 2018 04:24:00 GMT
Vitamin B Complex Found to Be a Natural Insomnia Relief
Vitamin B Complex Found to Be a Natural Insomnia ReliefVitamin B Complex has been found to be a natural insomnia relief. There are 8 essential B vitamins that health experts highly recommend for the diet of consumers. These nutrients play a significant role in various processes inside the body, and they can be ...read more
Source: News Wire
Published on Thu, 18 Jan 2018 01:26:00 GMT
Final Fantasy XV Royal Edition Will Include Larger Insomnia Map and First-Person Mode, Coming in March
Final Fantasy XV Royal Edition Will Include Larger Insomnia Map and First-Person Mode, Coming in MarchNew fish to catch? A controllable yacht? Count me in. Square Enix announced via a press release today that Final Fantasy XV Royal Edition, along with the Windows Edition PC counterpart, will be releasing on Mar. 6. While the Windows Edition is exclusive to ...read more
Source: Twinfinite
Published on Tue, 16 Jan 2018 18:11:00 GMT
Suffering from Insomnia? Here's how writing to-do list will help you sleep faster
Suffering from Insomnia? Here's how writing to-do list will help you sleep fasterNEW YORK: Unable to sleep at night? Try writing a "to-do" list at bedtime as it may aid in falling asleep, a new study suggests. "Most people just cycle through their to-do lists in their heads, and so we wanted to explore whether the act of writing them ...read more
Source: The New Indian Express
Published on Mon, 15 Jan 2018 21:50:00 GMT